Due to its participation in several metabolic processes, including the absorption of calcium, potassium, and salt, magnesium is a vital element for the body. In fact, magnesium maintains the
It regulates cholesterol levels, according to several studies, and can consequently fend against type 2 diabetes. According to a clinical trial, type 2 diabetics who took a magnesium supplement for 4 to 16 weeks had superior blood sugar management. Due to its interaction with vitamin D and calcium, which serve to develop strong, healthy bones, this nutrient also aids in the prevention of serious diseases like osteoporosis.
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